Warm lemon water benefits in the morning
If you are connoisseur of coffee and tea in the morning, try replacing with warm lemon, because lemon is warm for good health. Many of the benefits contained in the lemon fruit in it include refreshing our breathing.
This yellow fruit has vitamin C and a variety of native chemicals both for our bodies such as terpenoids, carotenoids, polyphenols, as well as flavonoids.
Benefits of warm lemon water for health
Many benefits that we can get if routinely consume warm lemon water in the morning that is;
1. Reduce aging (wrinkles) on the skin
Lemon fruit rich with vitamin C can make the skin does not experience dull and keep the skin moist, therefore drink warm lemon water in the morning is perfect for those of you who are experiencing skin wrinkles.
2. Avoiding pain of kidney stones
Warm lemon juice containing citric acid, citric acid itself is beneficial to prevent kidney stones, with regular drinking lemon water to make us reduce the risk of loss of fluid in the body (dehydration).
3. Cure the Flu
The Vitamin C contained inside the lemon is perfect for maintaining immunity and serves to fight off infections such as flu and colds.
, Warm lemon Water assist remove the dirt inside our body.
4. Maintain the digestive system
In addition to the benefits of lemon fruit is good to cure the flu, the alkali in the lemon is what plays an important role in maintaining and activating and smoothing our digestion. Take a drink of warm lemon juice in the morning to try breakfast.
5. Lose weight
In addition to the functioning of the digestion of warm lemon water also stabilizes the body weight because our digestive system is optimal condition, drink warm lemon water with the other fruits in the morning is very suitable for those of you who follow the program Healthy diet.
6. Preventing cancer
Lemon fruit is a very suitable fruit to prevent cancer, according to research of D-limonene substance in the lemon is very important to prevent cancer.
7. Preventing heart disease and stroke
The substance of hesperidin and diosmin in lemon serves to lower excess cholesterol in the body indirectly can prevent heart disease and stroke,
Besides made as warm water, lemon can also be in juice and can be in a variety of other foods that are beneficial for health.
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